You can go here to read all about it. It's pretty interesting if you're into working out and want to learn about timed nutrition
The containers may seem small but they hold kind of a lot. I put the egg there so you can see about how big they are
This is one serving of veggies and protein. And that's not it! Sometimes you add in a carb and a fruit! I usually add in some sweet potato but I ran out so Randy is grabbing me some when he comes home from surfing :)
You need to eat every few hours so I am definitely not hungry throughout the day. I actually skipped a meal here and there because I really didn't feel like eating. They say it's a no-no but I know I would've felt miserable if I did. And I can eat carbs!! It's a small container but hey it's better than nothing!!
I'm trying not to weigh or measure myself until every 10 days. I know i'll get pissed if I lose a pound one day and then gain it back another. It's killing me cause I usually hop on there just as a habit because it's sitting in my kitchen...staring at me....
6 comments:
Oohhh...I better check that website. My downfall are carbs!
Izsmom
Actually, the egg looks big! But YOU CAN DO IT!
I'm a total carb junkie. I looooove pasta, ramen, french fries, you name it!! If it's carbs I LOVE IT! That's why I'm so happy this plan lets me eat carbs again!
haha jalna, I used an extra large egg from costco
Les and Izsmom, I love carbs too!!!
You’re beautiful no matter what -
awwww thanks Anonymous....whoever you are!
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